✹ REVIVE ✹ REALIGN ✹ RELAX ✹ RECONNECT
Embark on Your Journey to Exponential Health
at Our All-Inclusive Wellness Sanctuary
Introducing The R⁴ Retreat:
Guided by OUR 4 Pillars of Wellness
The cornerstone of your renewal journey. With thorough, holistic medical assessment, in-depth diagnostics and client education, we focus on understanding the obstacles in your health and creating an effective and sustainable plan of action for improving your body’s vitality and overall health.
Revive Your Health: Physical Wellness
Strengthen your mindset and emotional balance. By addressing stress management, guided mindfulness, and personal growth strategies, we provide tools to enhance mental clarity, foster emotional resilience, and empower lasting transformation.
Relax Your Mind: Mental and Emotional Resilence
Re-Align Your Lifestyle: Nutrition, Fitness, and Mindfulness
Nurture your well-being with a balanced approach to daily life. Through mindful practices like breathwork, meditation, and fitness routines, we help you align your lifestyle with your goals, fostering resilience, emotional growth, and inner harmony.
Reconnect: Social Wellness and Community
Cultivate meaningful relationships and a sense of belonging. Through group activities, shared experiences, and positive interactions, we encourage the growth of supportive connections that enrich your journey and overall well-being.
Snapshot of a Day at The R4 Retreat
Experience a day that blends rejuvenating wellness practices with in-depth health insights, offering a balanced approach to physical, mental, and emotional well-being. From tailored activities to focused moments of relaxation, each part of your day is designed to support lasting vitality.
6:30am
7:30a
8:30a
9:00a
10:30a
11:45a
1:00p
2:00p
3:00p
4:00p
5:00p
6:30p
7:15p
8:00p
Morning Guided Meditation
Yoga Class
Physical Therapy Session
Nutritionist-Curated Breakfast
Fitness Class
Intention Workshop - Creating Lasting Change
Lunch and Learn
1:1 Private Medical Consultations
1:1 Psychology Consultation
Personal Time
1:1 Nutrition Consulation
Group Gourmet Dinner
Surprise Social Wellness Group Activity
Sound Bath & Nighttime Meditation
Crafted Experiences
Designed for Renewal and Lasting Well-Being
WHAT TO EXPECT
Comprehensive Medical Assessments and Personalized Wellness Guidance
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400+ Biomarkers Tested
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Dexa Body Composition Scan -
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Resting Metabolic Rate
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1:1 Consultations
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Post Retreat Follow Up Consultation
Luxury Accommodations, Gourmet Meals, and Social Connection
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Refined Accommodations
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Pool, Sauna, Hot Tub, Cold Plunge
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Community Dining
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Inviting Retreat Events
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Nutrient Dense, Chef-Crafted Meals
Daily Fitness, Meditation, and Stress Management Sessions
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Daily Meditation
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Expert Lead Breath Work Classes
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Group Fitness
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1:1 Personal Training
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Stress Management Techniques
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Massage
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Hydrotherapy
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Vagus Nerve Re-Calibration
Unique, Engaging Experiences Curated to Elevate Your Journey
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Curated Experiences To Inspire and Uplift
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Real World Practices To Promote Change
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All-Inclusive Schedule, No Decisions Needed.
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Feel Rested and Revitalized
Meet Our Expert Team
Guiding Your Journey
Our team is composed of top-tier professionals, each bringing specialized expertise to elevate your experience. We work together to create a personalized approach to your stay, your goals and your continued success. Since no two people are alike, our goal is for our team to understand you as an unique individual and tailor our expertise to your specific needs,
Retreat Co-Founder
Dr. Derek Lawrence, ND
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With over 10+ years of experience leading a luxury wellness retreat, Dr. Derek has been witness to what it truly means to be healthy. This expertise has been distilled into the R4 Retreat to ensure it helps identify and address the variables that he believes are critical in health and wellness. His expertise spans integrative approaches to weight control, digestive health, autoimmune disease, hormone balance, and stress management—all delivered with a personalized, relationship-driven approach.
Retreat Co-Founder
Anthony Tabanji
Anthony is passionate about designing spaces that inspire connection and transformation. Through his work in architecture and real estate, he creates environments where people can gather with purpose, fostering growth, collaboration, and intentional experiences that leave a lasting impact. Anthony has been vital in turning the vision of R4 Retreats into a reality, in a space that supports healing and community.
Psychology & Behavioral Science
Dr. Megan Lewis, PsyD
Dr. Lewis, is a clinical psychologist dedicated to helping individuals uncover the patterns and motivations that shape their feelings, actions and decisions. With a thriving private practice and 10+ years in the wellness retreat space, Dr. Lewis has brought her warm, compassionate solution based approach to R4 Retreats to help our clients develop greater self-awareness, overcome challenges, and build strategies for lasting emotional well-being and personal growth.
Nutrition & Diet
Cat Dillon, RHN, FDN-P
Cat Dillon is a Registered Holistic Nutritionist who specializes in personalized, whole-food nutrition strategies that promote sustainable health and vitality. Drawing on her expertise in Paleo-inspired eating and nutritional healing, Cat helps clients address the root causes of their challenges and develop balanced, nourishing habits that support long-term wellness.
PT & Athletic Training
Dr. Drew Courtney, DPT
Dr. Drew is a Doctor of Physical Therapy and Certified Athletic Trainer. At R4 Retreats Dr. Drew personally assesses every client through a movement and pain evaluation and tailors your fitness programing to fit your specific needs. He understands how movement and exercise are important synergists to optimal health and how pain and immobility can be heavy burdens. Through movement assessments, tailored corrective exercises and hands-on treatment, he identifies and addresses the root causes of physical challenges, empowering clients to achieve their goals and feel and perform at their best.
Sarah M.
"The R⁴ Retreat was unlike any experience I’ve had. Every detail was perfectly crafted to support my health and well-being. The personalized care and attention made me feel completely at ease, and I left with a renewed sense of balance and clarity. This retreat truly changed my life."
David F.
"The medical depth at The R⁴ Retreat set it apart from any retreat I’ve experienced. From comprehensive assessments to personalized health insights, every aspect was focused on my unique needs. I didn’t just leave feeling refreshed—I left with a true understanding of my health and a clear plan forward."
Chaz B.
"The R⁴ Retreat exceeded all my expectations. The balance of luxury, personalized wellness, and serene surroundings created a transformative experience. I left not only feeling renewed but with tools and insights that continue to impact my daily life. Truly a one-of-a-kind retreat."
Charles Y.
"The team at The R⁴ Retreat was exceptional. Each expert brought genuine care, knowledge, and attention, making me feel truly supported every step of the way. They went beyond typical retreat staff—they felt like partners in my journey toward better health."
Frequently Asked
Questions
Curious about what R4 offers? Here are answers to some of our most commonly asked questions, covering everything from our medical assessments to accommodations and daily experiences. If you don’t find what you’re looking for, feel free to reach out—we’re here to help!
R⁴ is uniquely designed to combine luxury with comprehensive, medically-informed wellness. Our retreat provides in-depth health assessments, personalized guidance, and a serene setting, giving you a truly transformative experience that extends far beyond typical retreats.
We begin with comprehensive medical assessments to understand your unique health profile. From there, our expert team crafts a personalized wellness plan, including nutrition, fitness, and stress management, to support your specific goals.
Our team includes top-tier professionals, from medical experts and nutritionists to fitness trainers and wellness coaches. Each expert is dedicated to guiding you through every aspect of your journey, offering a high level of care and attention.
R⁴ provides luxurious accommodations in a peaceful, natural setting. Each suite is designed to offer comfort and privacy, allowing you to unwind completely between wellness sessions and enjoy moments of personal reflection.
Yes, we keep the group small to ensure an exclusive, highly personalized experience. With only six guests per week, you receive focused attention from our team, allowing us to cater to your unique wellness journey.
We provide you with actionable insights based on your health assessments, along with a tailored plan to continue your progress. Our goal is for you to leave R⁴ equipped with the knowledge and tools needed to maintain your well-being long-term. Most of our staff also offer continued care and support opportunities.
Each day offers a blend of fitness, meditation, and stress-management sessions, along with unique, engaging activities to enhance your journey. From medical reviews to curated evening experiences, every detail is designed for optimal renewal.
R⁴ is ideal for individuals seeking a holistic, medically-informed approach to wellness in an exclusive setting. If you’re ready to invest in a transformative experience that focuses on long-term health, we invite you to schedule an interview to see if R⁴ aligns with your goals.
Schedule Your Interview
ONLY 6 INDIVIDUAL RETREAT CANDIDATES ACCEPTED PER SESSION
✔ Comprehensive Medical Testing
$20,000+ in advanced diagnostics and private medical sessions, including cutting-edge lab work and personalized evaluations, providing actionable insights into your unique health profile and laying the foundation for a transformative journey.
✔ Luxury Accommodations on a Multi-Million Dollar Estate
Stay in a private suite on a serene, multi-million dollar property offering breathtaking views, exclusive amenities, and thoughtfully designed spaces to elevate your experience.
✔ All-Inclusive, Gourmet Dining
Enjoy $5,000+ in chef-prepared breakfast, lunch, dinner, and snacks, crafted daily with premium, seasonal ingredients to nourish your body and delight your senses.
✔ World-Class Wellness and Self-Care Experiences
Immerse yourself in over $10,000 of curated wellness and renewal activities, including tailored fitness programs, mindfulness practices, and transformative self-care experiences that rejuvenate your mind, body, and spirit.
For the Ambitious Individual Struggling with Weight Challenges
You’ve tried diets, workouts, and quick fixes, but nothing sticks. Together, we’ll uncover the underlying causes of your struggles using advanced medical diagnostics and a personalized, sustainable plan to help you achieve lasting results.
For the High Achiever Facing Career Burnout
Your demanding career has taken a toll, leaving you overwhelmed and exhausted. We’ll help you rebuild balance, prioritize your health, and create a life where both your career and well-being can thrive.
For Those Navigating Complex Health Challenges
Managing ongoing health issues or chronic pain can feel like an endless cycle of treating symptoms. We’ll take a comprehensive, integrative approach to help you address the root causes, regain mobility, and restore your health.
For the Individual Craving a Reset or Looking to Level Up
You’re feeling stuck—like nothing is seriously wrong, but everything feels off. Or perhaps you’re excelling and want to push further, reaching your next level of performance. Through personalized diagnostics, fitness, nutrition, and mental health support, we’ll guide you toward renewal or elevation.